Hold My Fan: A Hilarious Menopause Survival Guide for Husbands & Partners Navigating Perimenopause Mood Swings Hot Flashes and Hormonal Chaos (The Hold My Fan Menopause Survival Series)

So… your partner is going through perimenopause or menopause.
And you’re trying very hard not to say the wrong thing.

First of all — congratulations on surviving this far.

Hold My Fan: His Survival Guide is a hilarious, honest, and surprisingly helpful menopause survival guide for husbands and partners navigating life with someone experiencing perimenopause or menopause.

If you’re living with hot flashes, mood swings, brain fog, sleep issues, hormone chaos, and aggressive thermostat battles… this book is for you.

If you’ve ever thought:
“Why the hell is it so cold in here?”
“Did I say something wrong?”
“Should I bring chocolate or just stay quiet?”

You are not alone.

This funny, relatable, and occasionally sweary relationship survival guide helps husbands, boyfriends, and long-term partners understand what menopause and perimenopause actually feel like — and how to support the woman they love without accidentally making shit worse.

Inside this menopause humor book for partners, you’ll learn:

• what’s actually happening during perimenopause and menopause (in plain English, not medical jargon)

• how hormone changes affect mood, sleep, memory, patience, and everyone in the house

• what to say — and more importantly, what absolutely never to say

• how to survive hot flashes, mood swings, anxiety, and emotional plot twists

• why snacks, patience, and strategic silence prevent unnecessary arguments

• how to support your partner through menopause without losing your mind

Packed with real talk, relationship-saving wisdom, and laugh-out-loud moments, this menopause guide for men is both funny and genuinely helpful.

Whether you’re a husband trying to understand menopause, a boyfriend navigating perimenopause with your partner, or a supportive partner who just wants to get it right and not screw it up, this book will help you handle hormone changes, emotional ups and downs, and menopause symptoms with more confidence — and far fewer “what the fuck just happened” moments.

Because loving someone going through menopause should come with instructions.

Read the full Menopause Survival Series:

Hold My Fan — the hilarious survival guide for women navigating perimenopause and menopause
Hold My Fan: His Survival Guide — for the partners learning how not to panic

Many couples are now reading both together… and arguing less.